有氧运动干预对肥胖人群心肺适能及代谢综合征指标的影响

• 1:周口师范学院体育学院

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摘要(Abstract)：

根据代谢健康状况分析了12周有氧运动干预对82名中年肥胖女性肥胖、心肺适能和代谢综合征指标的影响.12周有氧运动干预后，肥胖指标、心肺适能水平随时间出现显著性差异；组间的血压变化出现显著性差异；甘油三酯和血糖随时间出现显著性差异，甘油三酯和血糖在时间和组之间存在交互作用；口服糖耐量试验的变化在时间、组间均存在交互作用，血糖水平实现了有效降低.研究结果表明，12周有氧运动干预对肥胖中年妇女有积极的健康影响，尤其是对代谢不健康的肥胖人群在甘油三酯、血糖和糖耐量方面具有相对较大的运动学效果.
This study analyzed the effects of 12-week aerobic exercise intervention on obesity, cardiopulmonary fitness and metabolic syndrome in 82 obese middle-aged women. After 12 weeks of aerobic exercise intervention, obesity indexes and cardiopulmonary fitness levels showed significant differences over time. TC and blood glucose showed significant differences with time, TG and blood glucose had interaction between time and groups. The changes of oral glucose tolerance test had interaction in time and between groups, and the blood glucose level was effectively reduced. The results suggest that a 12-week aerobic exercise intervention has a positive health effect on obese middle-aged women, especially obese people with poor metabolic health has a relatively large kinematic effect on TG, glucose and glucose tolerance.

关键词(KeyWords)：代谢健康状况;有氧运动;肥胖;心肺适能;代谢综合征
metabolic health status;aerobic exercise;obesity;cardiopulmonary fitness;metabolic syndrome

基金项目(Foundation):国家社科基金(21BTY113);; 河南省软科学研究计划项目(222400410366)

作者(Authors):张高飞;王琳琳;向云平;王二霞;
Zhang Gaofei;Wang Linlin;Xiang Yunping;Wang Erxia;Physical Education College, Zhoukou Normal University;

DOI:10.16366/j.cnki.1000-2367.2023.04.020

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有氧运动干预对肥胖人群心肺适能及代谢综合征指标的影响.pdf